Here we are tailing you about three Hot Yoga, which will change your life and you can make your life happy and prosperous by attaining health and peace.
Hot Yoga – 1 Pose
All of first, place both hands forward on the ground parallel to the shoulders. Now raising the buttocks up, bring your head between two arms and see your knees for thirty second.
After then relax for thirty second and repeat this five times.
Follow the picture below:
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Hot Yoga – 2 Pose
Lie straight on the ground after then turn your legs upwards ninety degree. Now with the support of your hands, lift the entire bottom portion of your body up and stay this position for thirty seconds.
After then relax for thirty second and repeat this five times.
Follow the picture below:
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| Hot Yoga |
Hot Yoga – 3 Pose
according to picture mentioned below, Sit down straight on the ground. Now keep your right leg on your left thigh. Waist and neck should be sharp (straight).
Take long breath slowly-slowly and fill your lungs fully with breath. After then take out the breath slowly-lowly by long chanting of ”OM” like O….M… repeat this twenty times.
This Yoga is most important for psychic/mental peace as well as physically fitness.
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BENEFITS
- You will get endless peace.
- There will be a feelings of divine power in the body.
- You will be get relief from blood pressure disease.
- Obesity will be less.
- You will get benefits in diabetes.
- Will get rid of laziness.
- Normally lungs, liver, gall bladder and kidneys will remain healthy and active.
- Blood circulation will be regular.
- digestive power will be increase.
- Memory power increase and sharpness.
- All body parts will be exercised and your body part will be strong and healthy.
- Sexual power will be increase.
HOT YOGA
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